Glorious recovery day
I can tell I'm getting old because I am thoroughly enjoying my recovery day.
Microdosing plan
Came up with a strength microdosing plan to start next week.
Here we go again!
And it's Week 1 of training...again!
Sunday morning musings and more!
Sundays seem to be the day my mind is full of thoughts.
Back on the mat
Dates: 1/5/23 – 1/6/23Training Days: Week 9, Days 4 & 5Time: 41 min (progression w/light hills) + 34 min (easy)Activity: Yoga (Fri)Mobility/Stretching: YesAte Well: Yes Commentary: Thursday’s run felt pretty darn good! Getting my heart rate up and pushing myself a little more wasn’t miserable, which I feel is a good sign considering how sluggish…
Rest day with yoga
Yoga,Visio, and low stress.
Feeling super blah
This past week I've felt super blah, both mentally and physically.
Yoga, finally
I finally got a yoga practice in after what feels like forever.
First day of school
Not only was today my first official day of training, but it was my first day back to school!
Running 100 Miles. WTF?! 