80/20 (not ground beef)
I'm getting more into the 80/20 running thing.
Fuel is important
It's not smart to workout hard without fueling the body.
Fast treadmill & low intensity training
I think my treadmill is faster than it says, and an iFit run convinced me I need more low intensity training in my life.
Don’t nudge me!
Date: 3/16/22Training Day: 101Miles: 4.6 (treadmill, intervals)Time: 55 minShoes: Xero HFSActivity: Strength How It Felt: The run felt super tiring while I was running, but I felt good once I was done. The strength workout was a butt kicked, but it felt good to get back at it. Commentary: Right now, nothing is more annoying…
Still funky
I still can't shake this funk I've been in.
Feeling super blah
This past week I've felt super blah, both mentally and physically.
No good sleep
One of these days I'll sleep well again... I hope.
Spiritual vs convenience
Although I like the spiritual aspect of the Yoga Anytime videos, I think the convenience of the Down Dog app wins.
Still recovering
The weekend in Vegas took it's toll on me, and I'm still recovering.
Running 100 Miles. WTF?! 