Tag: strength

Double time

With so much to do and so little time, I need to get my shit together.

How fast is fast and how slow is slow when doing intervals?

Not sure if giving up caffeine is a thing runners do, but I'm doing it anyway.

Getting outside for a run felt amazing despite the winter weather.

Going plant-based for performance, poop and less guilt.

My inhaler makes me feel... as good as I did before overexerting myself in the cold.

Good workouts are even better when you can listen to your own music.

My lungs don't like working out in the cold, so I took it indoors.