Training Day: 90
Time: 40 min
Shoes: Altra Paradigm 5
Weather: N/A (indoors on a treadmill)
Strength Training: Legs
How It Felt: The run felt sooooo good! I had way more energy because I actually slept more than seven hours last night! Oh yeah! After four weeks of the same leg workout, it’s starting to grow on me. I feel strong doing the exercises, and now I kind of hope my personal trainer doesn’t spice things up next week, lol.
Commentary: My feet are different sizes. That sounds weird. Each foot is a different size. One foot is bigger than the other. You get the idea.
I’ve noticed that it feels like my right heel slips in the shoe while I run. And I haven’t done shit about the observation. But I feel like I should. For my run on Saturday I plan to do that thing with the extra hole for your shoelaces to tighten my shoe around my heel.
Although I have no idea if this loose heel thing affects my running our not, I’d like to find out. I also don’t know how it affects my running, but I’ve also noticed that my right leg is tighter and more sore after runs than the left. We shall see!
Endlessly seeking adventure.