Tag: strength

Voluntary time off

My lungs aren't feeling so hot, so I'm adjusting my training accordingly.

Nothing like good tunes to get ready for a workout!

After back to back endurance days, I needed a day to recover.

A little park in Sandy, UT was the perfect place for a long run!

Had a gorgeous ride in Yellowstone followed by a fiasco with my car key battery.

Losing weight is not worth being hungry ALL THE TIME.

After running outside on Sunday, today my Garmin says I ran way more than my treadmill says I did.

I fiddled with an online calculator to see changes in elevation affect pace.

For like the first time ever I might be eating more mindfully.