Tag: physicaltherapy

PT, mud and hot springs

Pretty sure my PT doc is gonna save me, and I had a muddy hike with friends and the hubster to a hot spring.

Good thing I have a PT appointment tomorrow because my body is feeling old.

After not running for what feels like forever, I went on a run this morning!

My IT band still hates me and is causing knee pain. Sigh.

Somehow the sunrise helps me reset and rejuvenates me.

My morning just didn't go the way it usually does.

Even though my day started off fairly decent, my mood went downhill fast.

I'm a little less than impressed with my running coach so far.

What I contemplated yesterday when pondering my lack of motivation.