What is the longest long run you should do before a race?
Started PT for my hip, yet again, but this time with a new physical therapist.
I like technology until it decides to f*** with me.
This is what my body has been whispering to me on my latest runs...
I only like to run outside if the weather suites me, and that's okay.
Feeling under the weather and just not feeling like doing much of anything.
My Volt Athletics training program continues to impress me.
Nothing like good tunes to get ready for a workout!
Had a gorgeous ride in Yellowstone followed by a fiasco with my car key battery.