Tag: cross training

Back on the mat

Dates: 1/5/23 – 1/6/23Training Days: Week 9, Days 4 & 5Time: 41 min (progression w/light hills) + 34 min (easy)Activity: Yoga (Fri)Mobility/Stretching: YesAte Well: Yes Commentary: Thursday’s run felt pretty darn good! Getting my heart rate up and pushing myself a little more wasn’t miserable, which I feel is a good sign considering how sluggish…

Read more Back on the mat