Category: Training Journal

Sneaky, sneaky

When my personal trainer isn't at the gym I sometimes try to sneak in extra exercises.

Going to throw in some other workouts in with strength training while I can't run.

My 100-miler dream isn't shattered, but it feels like it's cracking.

During my workout today I could not get my right quad engaged, which led to a mini breakdown.

Soaking in a hot spring with a couple of beers took my mind off my knee for a couple hours.

Taking it easy and buying myself new trail running shoes as a consolation prize.

Because of my knee problems I feel like I'm not doing good at this on my own, so I'm looking for some help.

This podcast is enlightening me on how to train better.

My knee pain was nothing my foam roller couldn't handle, once I got access to one that is.