Upcoming shoulder PT
In the very near future I shall be starting PT for my right shoulder.
Warmer Grand Teton ride
Today's Grand Teton ride was fantastic, and so was the stretching and burrito afterwards!
Not ready for hills!
After only two weeks of running again after the knee problem I was not ready for the hills today.
Different weights/resistance
The same weight on different cable machines feels easier/harder... why?!
Heel drop and questions
Pondering my running shoe heel drop and starting to ask questions.
Easy, easy runs
Now that I have a running coach, my easy runs are, in fact, easy.
Doh!
Leave to me to select the wrong activity on my watch...
Switching things up
Date: 4/12/21Training Day: 80Strength Training: Chest & triceps How It Felt: Bleh. Third week in a row of the same fucking workouts. And I’m not a fan of this workout, so yeah. Commentary: Now that the weather is nice I realize I do not have time for strength training on the weekends. So, my personal…
Grand Teton ride
Riding hungover when it's freezing is certainly an experience!
Running 100 Miles. WTF?! 