Tag: volt athletics

Days to nights to days

Worst work week ever.

Not much to talk about today other than my workouts.

My lack of planning caused a scheduling conflict between my chiro appointment and running.

Great day with workouts, yoga room painting and a sound bath.

No new year's resolutions for me, only quantifiable, trackable goals to push myself and grow.

Snowy roads and adverse driving conditions prompted me to get a hotel for the night.

Good workout and an exhausting day, but my new treadmill arrived!

Here's to longer days on the horizon! And visiting my dad for the holidays!

A good workout this morning and a busy evening.