Tag: treadmill

Voluntary time off

My lungs aren't feeling so hot, so I'm adjusting my training accordingly.

After back to back endurance days, I needed a day to recover.

Losing weight is not worth being hungry ALL THE TIME.

After running outside on Sunday, today my Garmin says I ran way more than my treadmill says I did.

Because I did one pull-up the other day, I decided to sign up for another Spartan Beast.

Not sure I've losing weight too fast or if I just need to ignore the scale.

Counting calories isn't my idea of fun, but it's necessary if I want to lose my extra fat.

An afternoon at the Boise State University Human Performance Lab yielded much data!

As I learn more about 80/20, I'm also learning more about how to measure running intensity.