Dates: 1/5/23 – 1/6/23Training Days: Week 9, Days 4 & 5Time: 41 min (progression w/light hills) + 34 min (easy)Activity: Yoga (Fri)Mobility/Stretching: YesAte Well: Yes Commentary: Thursday’s run felt pretty darn good! Getting my heart rate up and pushing myself a little more wasn’t miserable, which I feel is a good sign considering how sluggish…
Back to running, strength training, and eating healthy!
Did a short run and had a super silly day at work.Oh, and my toenail is free!
Need to remember to ease back into training.
Ever wonder what goes through my head during a Sunday? Wonder no more!
Spent some time pondering why my Garmin-reported stress levels and heart rate variability change.
First run with my new heart rate monitor!
My left arch is weird, and so is stress.
A "busy" day with running, draining my funky toenail and strength training.
Running 100 Miles. WTF?! 