Tag: journal

Greenlight to run!

The physical therapist said my knee problem isn't bad and told me to get to running again!

The Les Mills cardio workout I did this morning gave me a good ass whooping!

Hours of training at work and a bad night's sleep resulted in no TRX today.

Since I can't work towards my 100-miler goal, I need to set another goal to keep myself healthy.

The day started great with a compliment, and ended with my knee hurting.

Since I haven't been running I've started slacking on other healthy stuff.

When my personal trainer isn't at the gym I sometimes try to sneak in extra exercises.

Going to throw in some other workouts in with strength training while I can't run.

My 100-miler dream isn't shattered, but it feels like it's cracking.