Tag: ifit

“Bluetooth Disconnected”

My morning spin ride turned into a temper tantrum and no workout.

Swapping out a run for a ride to make this more of a recovery week.

The root of my funk is fears, and I finally listened to what they have to say.

My run yesterday felt great until today. My lungs are giving me hell!

it's time to stop slacking and get back to mobility work.

Traded my grumpiness over being home and at work instead of living in the van for gratitude.

Today wasn't great, but it wasn't bad. Still tired. Boo shiftwork.

Worst work week ever.

As my strength training progresses, it's time to bust out the "real" weights and expand the home gym.