Getting up at 4am is starting to take its toll on me.
Excessive perfume or cologne at the gym is not only unnecessary, but disgusting.
In the very near future I shall be starting PT for my right shoulder.
Today's Grand Teton ride was fantastic, and so was the stretching and burrito afterwards!
After only two weeks of running again after the knee problem I was not ready for the hills today.
The same weight on different cable machines feels easier/harder... why?!
Pondering my running shoe heel drop and starting to ask questions.
Now that I have a running coach, my easy runs are, in fact, easy.
Leave to me to select the wrong activity on my watch...