Tag: cross training

Recovery week

Swapping out a run for a ride to make this more of a recovery week.

The root of my funk is fears, and I finally listened to what they have to say.

The trip to Utah may have ruined me.

My run yesterday felt great until today. My lungs are giving me hell!

Suddenly my previous purchase of a standard barbell instead an olympic one left me with ragret.

Being my own running coach is working out well so far.

Three slot canyons and some exploring with the advanture cat.

I decided not to do any strength training this week, and we attempted Red Breaks Canyons.

Spent the day in St George getting the van fixed, and I got a run in.