Running 100 Miles. WTF?!

Not engaged

During my workout today I could not get my right quad engaged, which led to a mini breakdown.

Soaking in a hot spring with a couple of beers took my mind off my knee for a couple hours.

Taking it easy and buying myself new trail running shoes as a consolation prize.

Because of my knee problems I feel like I'm not doing good at this on my own, so I'm looking for some help.

This podcast is enlightening me on how to train better.

My knee pain was nothing my foam roller couldn't handle, once I got access to one that is.

It feels so good to run on the treadmill without caring what pace my watch is picking up.

For the third time, I'm changing up my training plan, but hopefully for good this time.

Ever just wake up grumpy for no good reason? That was me today.