O motivation, motivation, wherefore art thou motivation?
If happen to find my motivation lying around somewhere, would you be so kind as to return it? I miss it.
Read more O motivation, motivation, wherefore art thou motivation?
Footloose, well, heel loose…
My right heel moves around in the heel cup while I run.
EARLY mornings
Getting up at 4am is starting to take its toll on me.
Gagging on perfume
Excessive perfume or cologne at the gym is not only unnecessary, but disgusting.
Upcoming shoulder PT
In the very near future I shall be starting PT for my right shoulder.
Warmer Grand Teton ride
Today's Grand Teton ride was fantastic, and so was the stretching and burrito afterwards!
Not ready for hills!
After only two weeks of running again after the knee problem I was not ready for the hills today.
Different weights/resistance
The same weight on different cable machines feels easier/harder... why?!
Heel drop and questions
Pondering my running shoe heel drop and starting to ask questions.
Running 100 Miles. WTF?! 