Running 100 Miles. WTF?!

Bring on the fat

These days stuffing my face ain't no thang. The fat will turn into fuel eventually.

Because of my strength training my right knee doesn't wobble like it used it.

I don't want to train forever, so I'm moving up my 100 miler.

My training schedule is more like a really good guideline.

Can I balance weekend backpacking trips with my long runs?

I'm not very good at taking a rest day on a day off work.

Technology, stress and not enough calories made today a rough day at the gym.

With so much to do and so little time, I need to get my shit together.

How fast is fast and how slow is slow when doing intervals?