Tag: cross training

All the things

Adding to the workout room, yoga, running, football with friends, rock climbing, dinner and axe throwing!

Last night I did something to my right glute because it does not feel good.

Another earlier-than-it-was-supposed-to-be morning, and I didn't get my run in.

Although I beat my boss in the step challenge, it doesn't quite feel like a true victory.

A step challenge turned my wannbe slug day into an active recovery day.

I really wanted to support my friend's 50k, but my execution was horrible.

Great run this morning and mountain bike preps for EARLY riding tomorrow morning.

Two good workouts today, and I finally got around to applying for my 4000 footer patches.

Pretty sure my PT doc is gonna save me, and I had a muddy hike with friends and the hubster to a hot spring.