Tag: body Pump

2021 – Done!

That's a wrap! 2021 was a damn good year all things considered.

My iFit ride was good, but more frustrating that it should have been.

Made some homemade electrolyte mix and swapped saddles on my spin bike.

Another earlier-than-it-was-supposed-to-be morning, and I didn't get my run in.

Two good workouts today, and I finally got around to applying for my 4000 footer patches.

Running before or after work, does it matter?

Rockstar run this morning, Body Pump in the evening, and cooking on my new gas stove!

My hip popped during Body Pump, and now it feels better...