Training Day: 9
Miles: 11.5 (iFit indoor bike ride)
How It Felt: I upped the effort today, and it felt good to push myself a bit.
Commentary: Guess who finally slept a little bit better last night! This girl! Had my Sleepytime before bed and did a meditation that’s supposed to promote deep sleep. I didn’t wake up feeling refreshed, but I felt like I was asleep the whole time, so that’s good.
This morning I did a slightly longer ride. As far as cross training goes, cycling to running is a 3:1 ratio. So my half an hour ride is equivalent to ten minutes of running. If I want to start ramping up and getting ready to start training, I need to up my cycling time.
Endlessly seeking adventure.