Mindful eating
For like the first time ever I might be eating more mindfully.
Revising the training plan
Now that I'm doing 80/20 running, it's high time I updated my 55k training plan.
Too much too soon?
Not sure I've losing weight too fast or if I just need to ignore the scale.
Counting calories (ugh)
Counting calories isn't my idea of fun, but it's necessary if I want to lose my extra fat.
Strength only
So as not to tire out my legs too much before my lactate threshold test, I skipped my run and did strength training only.
80/20 (not ground beef)
I'm getting more into the 80/20 running thing.
Fuel is important
It's not smart to workout hard without fueling the body.
Gonna do it
Date: 3/18/22Training Day: 103Activity: Strength How It Felt: The workout was a wee intense, especially the walking lunges. But it felt good! Commentary: Alright, it’s official. I’m jumping on the low intensity bandwagon. I did more research, and it just makes sense. Last year, I did a lot of snowshoeing and hiking during the winter.…
Don’t nudge me!
Date: 3/16/22Training Day: 101Miles: 4.6 (treadmill, intervals)Time: 55 minShoes: Xero HFSActivity: Strength How It Felt: The run felt super tiring while I was running, but I felt good once I was done. The strength workout was a butt kicked, but it felt good to get back at it. Commentary: Right now, nothing is more annoying…
Running 100 Miles. WTF?! 