Listening to me
For the first time in a long time I listened to my mind and body instead of my to-do list.
Sound bath
Great day with workouts, yoga room painting and a sound bath.
2022 – Goals, not resolutions
No new year's resolutions for me, only quantifiable, trackable goals to push myself and grow.
Last workout of 2021
Date: 12/31/21Training Day: 26Miles: 2 (treadmill)Shoes: Xero HFS How It Felt: Oye! The run felt harder than it should have, but it still felt great. My left hammy is oddly sore from my workout yesterday, so I pushed back my strength workout for today. Commentary: Guess who got her Garmin Finish Strong badge today? This…
2021 – Done!
That's a wrap! 2021 was a damn good year all things considered.
Hotel fitness
Snowy roads and adverse driving conditions prompted me to get a hotel for the night.
More and less shoveling
Another day of shoveling snow, but luckily a neighbor saved me from having to shovel as much as yesterday.
Human snow plow
Shoveling snow is one hell of a workout! Can I consider it cross training...?
First run in forever!
Got a run in for the first time in a month! And made the long drive to see my dad.
Running 100 Miles. WTF?! 