Tag: strength

More routes!

Another week knocking out Lost Souls routes, and a botched trip to Wisconsin.

Pushing hard up steep climbs without proper fueling doesn't work out very well.

The local trail running club challenge is really motivating me to get running!

A great weekend with friends and an awesome race that gave me some much needed confidence.

Towards the end of the week my left shin/ankle area starting bothering me, but I did get to go fishing.

The Spartan got me sick, so barely any running for me, but I did get to go to Red Rocks!

Finished my spring semester of school and rocked socks off at the Spartan.

Now that my schedule is busier I need to focus more on running and less on strength training.

What is the longest long run you should do before a race?