Tag: strength

Helping out

Great run this morning and mountain bike preps for EARLY riding tomorrow morning.

I got up earlier than I planned on and ran faster than I planned on.

Two good workouts today, and I finally got around to applying for my 4000 footer patches.

Woke up sore, but yoga and a walk around work helped some.

Pretty sure my PT doc is gonna save me, and I had a muddy hike with friends and the hubster to a hot spring.

Follow my stream of consciousness as I battle with executing my assigned carb-depleting run for the day.

Good thing I have a PT appointment tomorrow because my body is feeling old.

Running before or after work, does it matter?

Winter stopped by for a visit, and I decided to weigh myself pre- and post-run.