80/20 (not ground beef)
I'm getting more into the 80/20 running thing.
Fuel is important
It's not smart to workout hard without fueling the body.
Slowing down
Date: 3/19/22Training Day: 104Miles: 9Time: 130 minShoes: Altra Lone Peak 4.5Weather: Low 50s How It Felt: Pretty darn good! Keeping the pace easy made me feel like I could go forever. Commentary: Guess who kept her heart rate low for her entire long run? That’s right! This girl! My pace was stupid slow, as in…
Gonna do it
Date: 3/18/22Training Day: 103Activity: Strength How It Felt: The workout was a wee intense, especially the walking lunges. But it felt good! Commentary: Alright, it’s official. I’m jumping on the low intensity bandwagon. I did more research, and it just makes sense. Last year, I did a lot of snowshoeing and hiking during the winter.…
Fast treadmill & low intensity training
I think my treadmill is faster than it says, and an iFit run convinced me I need more low intensity training in my life.
Don’t nudge me!
Date: 3/16/22Training Day: 101Miles: 4.6 (treadmill, intervals)Time: 55 minShoes: Xero HFSActivity: Strength How It Felt: The run felt super tiring while I was running, but I felt good once I was done. The strength workout was a butt kicked, but it felt good to get back at it. Commentary: Right now, nothing is more annoying…
Still funky
I still can't shake this funk I've been in.
Sobering Saturday
When an non-adventure trip turns into an adventure.
Guilt-free relaxation
Date: 3/11/22 With the impending time change this weekend, a responsible person would probably try to at least go to bed at the usual time, if not earlier. Not me! I stayed up to almost midnight last night and slept in until 7:30am. Quite the opposite of preparing to roll the clocks forward an hour.…
Running 100 Miles. WTF?! 