Tag: journal

Sleep, sleep, sleep

I keep trying to figure out what adversely affects my sleep, but maybe I should give up.

After a month of running by myself, it was quite refreshing to run with other people.

Hiking is actually a great supplement to my run training.

It's so wonderful when an unplanned day turns out absolutely perfect.

Okay, I'm convinced that the quantity of food I eat before bed is what affects my sleep

To test my does-eating-before-bed-affect-my-sleep hypothesis, I ended up with a burrito in my pocket.

Have I been sleeping better because of eating earlier or no evening workouts?

A month into training and my knee is holding up! Yahoo!

Thirty-minute run, leg day, and miles of snowshoeing make for tired legs.