Listening to me
For the first time in a long time I listened to my mind and body instead of my to-do list.
For the first time in a long time I listened to my mind and body instead of my to-do list.
Date: 12/31/21Training Day: 26Miles: 2 (treadmill)Shoes: Xero HFS How It Felt: Oye! The run felt harder than it should have, but it still felt great. My left hammy is oddly sore from my workout yesterday, so I pushed back my strength workout for today. Commentary: Guess who got her Garmin Finish Strong badge today? This…
Since I'm sick, yet again, and have all kinds of time off due to Thanksgiving, I shall be creating legit content for website.
Garmin says my training is unproductive. Is it? Or is Garmin not looking at the whole picture?
I used a voodoo floss band for the first time today, and it was like PFM (pure f***ing magic)!
I didn't do as good as I'd hope, but I did better than expected since I was still sick.
Adding to the workout room, yoga, running, football with friends, rock climbing, dinner and axe throwing!
Probably didn't take it easy enough for this easy run.
Last night I did something to my right glute because it does not feel good.