New brew
Not sure if giving up caffeine is a thing runners do, but I'm doing it anyway.
Snowy, windy & awesome
Getting outside for a run felt amazing despite the winter weather.
The Game Changers
Going plant-based for performance, poop and less guilt.
Puff, puff, run
My inhaler makes me feel... as good as I did before overexerting myself in the cold.
No beats
Good workouts are even better when you can listen to your own music.
Cold + Lungs = Meh
My lungs don't like working out in the cold, so I took it indoors.
Uncle Rico
Since I can't go back in time, I need to work with what I've currently got.
Fat tire (not the beer)
Run or fat-tire bike ride? Decisions, decisions! Cross training is a thing, right?
The beginning
When you've just started running, understand your limits and don't be an idiot, like me.
Running 100 Miles. WTF?! 