Date: 1/6/22
Training Day: 32
Miles: 2.2 (intervals, treadmill)
Shoes: Xero HFS
Activity: Strength – Hypertrophy

How It Felt: I went a little easier on the run today since it was the second day in a row of intervals. My body parts felt pretty good, so I think it was a wise choice.

Today’s strength workout was rough! But I felt pretty darn strong, so that’s good. I have to admit, I’m super happy with Volt Athletics so far, and I’m stoked to see how I progress

Commentary: I started my strength workout a little later than I intended because I was procrastinating. It happens! Afterwards I foam rolled my quads and hips. It’s been forever since I’ve used the foam roller, and it felt soooo good.

Yup, that’s about it for today!

Training Journal cross training exercise fitness ifit journal running strength trail running training treadmill volt athletics