Tag: walking

Revising the training plan

Now that I'm doing 80/20 running, it's high time I updated my 55k training plan.

Not sure I've losing weight too fast or if I just need to ignore the scale.

Counting calories isn't my idea of fun, but it's necessary if I want to lose my extra fat.

As my strength training progresses, it's time to bust out the "real" weights and expand the home gym.

For the first time in a long time I listened to my mind and body instead of my to-do list.

Shoveling snow is one hell of a workout! Can I consider it cross training...?

A step challenge turned my wannbe slug day into an active recovery day.