Tag: volt athletics

Squats & yoga room

I can finally do a proper squat! And I started working on a dedicated yoga/meditation room.

Feeling stronger during my workouts this week compared to last week.

What I would give for a good night's sleep.

Two nights in the middle of the woods in a primitive cabin was just what I needed.

Having structured strength training workouts again is just what I needed.

I discovered a super snazzy strength training app to get me in shape for running like a rockstar.