Tag: cross training

Running dynamics

Curiosity about my not-so-good vertical ratio, courtesy of my Garmin, led me down the rabbit hole of running dynamics.

Galentine's Day fun won out over my long run, and I don't feel bad about it at all.

My foodscapades are starting to catch up with my waist line. Oh well!

Aerobic capacity. I need more of it, but Zone 2 running sucks.

A series of events during my workout, as well as a lack of fuel, made the workout stressful.

I finally got a yoga practice in after what feels like forever.

Hiking, taco truck, a workout and another night in the van out in the high desert.

We played tourists for the day, right alongside all the other people in the park.

My morning spin ride turned into a temper tantrum and no workout.