Running 100 Miles. WTF?!

Active recovery?

A step challenge turned my wannbe slug day into an active recovery day.

The wind during today's run really messed with my head.

I really wanted to support my friend's 50k, but my execution was horrible.

Great run this morning and mountain bike preps for EARLY riding tomorrow morning.

I got up earlier than I planned on and ran faster than I planned on.

Two good workouts today, and I finally got around to applying for my 4000 footer patches.

Woke up sore, but yoga and a walk around work helped some.

Pretty sure my PT doc is gonna save me, and I had a muddy hike with friends and the hubster to a hot spring.

Follow my stream of consciousness as I battle with executing my assigned carb-depleting run for the day.