Running 100 Miles. WTF?!

Measuring intensity

As I learn more about 80/20, I'm also learning more about how to measure running intensity.

80/20 (not ground beef)

I'm getting more into the 80/20 running thing.

Fuel is important

It's not smart to workout hard without fueling the body.

Date: 3/19/22Training Day: 104Miles: 9Time: 130 minShoes: Altra Lone Peak 4.5Weather: Low 50s How It Felt: Pretty darn good! Keeping the pace easy made me feel like I could go forever. Commentary: Guess who kept her heart rate low for her entire long run? That’s right! This girl! My pace was stupid slow, as in…

Gonna do it

Date: 3/18/22Training Day: 103Activity: Strength How It Felt: The workout was a wee intense, especially the walking lunges. But it felt good! Commentary: Alright, it’s official. I’m jumping on the low intensity bandwagon. I did more research, and it just makes sense. Last year, I did a lot of snowshoeing and hiking during the winter.…

Fast treadmill & low intensity training

I think my treadmill is faster than it says, and an iFit run convinced me I need more low intensity training in my life.

Don’t nudge me!

Date: 3/16/22Training Day: 101Miles: 4.6 (treadmill, intervals)Time: 55 minShoes: Xero HFSActivity: Strength How It Felt: The run felt super tiring while I was running, but I felt good once I was done. The strength workout was a butt kicked, but it felt good to get back at it. Commentary: Right now, nothing is more annoying…

Still funky

I still can't shake this funk I've been in.

Sobering Saturday

When an non-adventure trip turns into an adventure.