Active recovery?
A step challenge turned my wannbe slug day into an active recovery day.
Emerging GIS professional exploring conservation, coding, and the outdoors. Trail runner and backcountry adventurer.
A step challenge turned my wannbe slug day into an active recovery day.
The wind during today's run really messed with my head.
I really wanted to support my friend's 50k, but my execution was horrible.
Great run this morning and mountain bike preps for EARLY riding tomorrow morning.
I got up earlier than I planned on and ran faster than I planned on.
Two good workouts today, and I finally got around to applying for my 4000 footer patches.
Woke up sore, but yoga and a walk around work helped some.
Pretty sure my PT doc is gonna save me, and I had a muddy hike with friends and the hubster to a hot spring.
Follow my stream of consciousness as I battle with executing my assigned carb-depleting run for the day.