Boring but good day

Date: 3/31/21
Training Day: 68
Miles: 2
Time: 25 min
Shoes: Brooks Adrenaline GTS 21
Weather: N/A (indoors on a treadmill)
Strength Training: Back & traps

How It Felt: Strength workout was okay. My personal trainer has me in “Phase 3,” whatever that means, and the workouts aren’t all that challenging. The run was quick but good!

Commentary: Pretty decent day overall with not much to report. PT went good! The PTA didn’t push as hard on my IT band and hip flexor with the magic stick thing, but I also don’t think she could, lol. But the exercises were hard work and the stretches felt quite good.

Training Journal

Christina View All →

Endlessly seeking adventure.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: