Training Day: 67
Time: 35 min
Shoes: Brooks Adrenaline GTS 21
Weather: N/A (indoors on a treadmill)
Strength Training: Chest & triceps
How It Felt: It felt fucking fantastic to run again despite my right foot (see commentary). Strength workout was good.
Commentary: Yesterday my right foot starting hurting, outside edge around mid-foot. By the time I went to pick up my four dozen vegan cookie order after work (fat kid!), I could barely put any pressure on it.
Once I got home I popped some ibuprofen, and my sweet husband massaged my foot. By this morning it felt alright. During my run it hurt a little, but while walking during my cool down it hurt a lot. An hour later, it felt fine.
Anyway, even though it’s been THREE WEEKS since my last run, I felt pretty damn good on that treadmill today. Unfortunately I don’t have time to run tomorrow because I have PT and a strength workout.
In other news, I filled out my questionnaire for Sundog Running Co coaching services. I’m pretty excited to get a legit training plan and adjusting the training around what’s going on in my life.
Training Journal exercise fitness journal running strength trail running training
Christina View All →
Endlessly seeking adventure.
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