Tag: trail running

The Science of Ultras

This podcast is enlightening me on how to train better.

It feels so good to run on the treadmill without caring what pace my watch is picking up.

Running outside on a trail is the best, but a gravel road is almost as good.

Since I can't go back in time, I need to work with what I've currently got.

When you've just started running, understand your limits and don't be an idiot, like me.