Fast and slow
How fast is fast and how slow is slow when doing intervals?
How fast is fast and how slow is slow when doing intervals?
Not sure if giving up caffeine is a thing runners do, but I'm doing it anyway.
Getting outside for a run felt amazing despite the winter weather.
Going plant-based for performance, poop and less guilt.
My inhaler makes me feel... as good as I did before overexerting myself in the cold.
Good workouts are even better when you can listen to your own music.
My lungs don't like working out in the cold, so I took it indoors.
Since I can't go back in time, I need to work with what I've currently got.
When you've just started running, understand your limits and don't be an idiot, like me.