Focus on running
Now that my schedule is busier I need to focus more on running and less on strength training.
Longest long run
What is the longest long run you should do before a race?
Elevation-adjusted pace
I fiddled with an online calculator to see changes in elevation affect pace.
Guilt-free relaxation
Date: 3/11/22 With the impending time change this weekend, a responsible person would probably try to at least go to bed at the usual time, if not earlier. Not me! I stayed up to almost midnight last night and slept in until 7:30am. Quite the opposite of preparing to roll the clocks forward an hour.…
Discontent
The trip to Utah may have ruined me.
I’m positive
Turns out I'm not just sick, I've got the 'rona. That certainly changes things, like everything.
F**king sick, again
Since I'm sick, yet again, and have all kinds of time off due to Thanksgiving, I shall be creating legit content for website.
Bad ultrarunning advice
Still not feeling great, so I sought the wisdom of the Bad ultrarunning advice Facebook group.
Boiled, baked and crispy
Spent a whole day soaking in different hot springs on a sunny day with no sunscreen.
Running 100 Miles. WTF?! 