Now that my schedule is busier I need to focus more on running and less on strength training.
What is the longest long run you should do before a race?
I fiddled with an online calculator to see changes in elevation affect pace.
Date: 3/11/22 With the impending time change this weekend, a responsible person would probably try to at least go to bed at the usual time, if not earlier. Not me! I stayed up to almost midnight last night and slept in until 7:30am. Quite the opposite of preparing to roll the clocks forward an hour.…
The trip to Utah may have ruined me.
Turns out I'm not just sick, I've got the 'rona. That certainly changes things, like everything.
Since I'm sick, yet again, and have all kinds of time off due to Thanksgiving, I shall be creating legit content for website.
Still not feeling great, so I sought the wisdom of the Bad ultrarunning advice Facebook group.
Spent a whole day soaking in different hot springs on a sunny day with no sunscreen.