River of the other life
Coming back to work today was ROUGH, but I need to get over it already.

Coming back to work today was ROUGH, but I need to get over it already.
I might be sick. I am tired. And I'm sick and tired of my stupid jank toenail! Oh, and I also got computer glasses for work, finally.
Rest day reflections on my current training and applying for a part-time job.
Now that my schedule is busier I need to focus more on running and less on strength training.
What is the longest long run you should do before a race?
I fiddled with an online calculator to see changes in elevation affect pace.
Date: 3/11/22 With the impending time change this weekend, a responsible person would probably try to at least go to bed at the usual time, if not earlier. Not me! I stayed up to almost midnight last night and slept in until 7:30am. Quite the opposite of preparing to roll the clocks forward an hour.…
The trip to Utah may have ruined me.
Turns out I'm not just sick, I've got the 'rona. That certainly changes things, like everything.