Pump the body

Date: 8/23/21
Training Day: 28
Body Pump: #115 Upper Body

How It Felt: Way harder than it should have!

Commentary: Hitting the weights again after a looooong hiatus felt good. But I could also tell just how much muscle I’ve lost. The muscle has been replaced with chubbies. Hopefully I stick to a regular strength training routine the muscle will replace the chubbies once again.

Training Journal

Christina View All →

Endlessly seeking adventure.

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