Date: 8/23/21
Training Day: 28
Body Pump: #115 Upper Body

How It Felt: Way harder than it should have!

Commentary: Hitting the weights again after a looooong hiatus felt good. But I could also tell just how much muscle I’ve lost. The muscle has been replaced with chubbies. Hopefully I stick to a regular strength training routine the muscle will replace the chubbies once again.

Training Journal cross training exercise fitness journal lesmills running strength trail running training