Training Day: 75
Miles: 3. 4
Time: 40 min
Shoes: Altra Paradigm 5
Weather: N/A (indoors on a treadmill)
How It Felt: Took me longer than usual to get warmed up, but the run felt pretty good overall!
Commentary: Two running days in a row with no knee pain! And PT was pretty good tonight. I’m feeling strong and flexible.
Other than that, there’s not much to report!
Endlessly seeking adventure.