Date: 4/7/21
Training Day: 75
Miles: 3. 4
Time: 40 min
Shoes: Altra Paradigm 5
Weather: N/A (indoors on a treadmill)

How It Felt: Took me longer than usual to get warmed up, but the run felt pretty good overall!

Commentary: Two running days in a row with no knee pain! And PT was pretty good tonight. I’m feeling strong and flexible.

Other than that, there’s not much to report!

Training Journal exercise fitness journal physicaltherapy running strength training